This episode discussed the common problem of having a busy mind that keeps you stressed.
Dr. Marks teaches you three strategies:
1. Use a Problem Solving worksheet
2. Slow your breathing
3. Listen to binaural beats music
Here is the Problem Solving Worksheet
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Dr. Marks also answers a listener question about who should and should not take medication for ADHD.
Binaural Beats Solution
Click here to listen to samples