But here is the cliff notes version:
We are all vulnerable to setbacks, disappointments and hurts. That’s part of the uncertainty of life. How you respond to these setbacks determine how satisfied you are with your life.
You can’t control your circumstances, but you can control your response to them.
In the hustle and bustle of life it’s easy to let setbacks pile up to the point where they leave you feeling beaten and broken. Instead of standing back up when you are knocked down, you remain lying down wallowing in your defeat.
Identify one way you may be wallowing in victim mode. Do you host many pity parties? Do you have a “why bother?” mindset because you’ve failed at something too many times? Are others always having to give you a pep talk? Next, choose one of the six solutions that apply to your situation and implement it.